Making cooking the easiest part of your day.
Helping deep-feeling neurodifferent humans ditch mealtime overwhelm and discover nourishment that finally meets you where you are β
because you canβt do it all running on brain fog & coffee, babe.
Ditch your mealtime overwhelm
γ°οΈ
JOIN THE NOURISHMENT REVOLUTION
γ°οΈ
Ditch your mealtime overwhelm γ°οΈ JOIN THE NOURISHMENT REVOLUTION γ°οΈ
ITβS NOT YOU (really).
Iβve spoken with thousands of deep-feeling, neurodifferent humans β just like you.
Who are frustrated & overwhelmed by mealtime, spinning in and out of burnout cycles, struggling at baseline to eat enough healthful food everyday. Always ending up frustrated, back to harmful extremes of undernourishment or binging. And crying into a drawer of vegetables you donβt want to eat.
You crave a way to nourish yourself that FINALLY STICKS.
No diets. No rules. No restrictions. No gimmicks.
start here
β‘οΈ
start here β‘οΈ
π― Join us at The Counter
A first-of-its-kind culinary well-being community for folks navigating burnout, ADHD & messy relationships with food.
Our vision is simple but powerful.
Breathing is instinctiveβour bodies just know what to do. And yet, feeding ourselvesβsomething just as essential and vitalβ feels endlessly complicated.
And isnβt that because our relationship with food and our mental health have been holding hands since before we can remember?
The Counter is a gathering space for youβmy deep-feeling humans who have felt overwhelmed by food and unseen in traditional wellness spaces.
Letβs paint a new pictureβone where food brings you home to yourself.
Your plate, your peace. This is where it begins.
Iβm here to help you build a self-care system for deeper everyday nourishment.
Because you know the vibe:
MONDAY: You vow to have the discipline to cook
WEDNESDAY: Exhausted, you say F*CK IT and order takeout
FRIDAY: You cry into the drawer of rotten veggies
SATURDAY: You throw away the food filled with guilt
SUNDAY: You grocery shop with a shred of hope to do it different
and I bet youβve had that on rinse & repeat for a while. But plot twist: thereβs nothing wrong with you.
If youβve tried it all and nothing has stuck, weβre here to say: thatβs okayβand we can help.
If you intuitively know that you need something different β a flexible structure and a shame-free approach to food that works with your brain, not against it, youβre in the right place.
I guide my clients to easeful nourishment that meets them where they are.
So they can cook smarter, not harder.
I provide you with simple brain-friendly structures and repeatable systems that make cooking something you actually have the time and energy for, so you can be nourished with ease and make more time for what matters to you most!
π« get 1:1 support
My comprehensive 1:1 support makes cooking the easiest part of your day. I build you a cooking system for YOUR life. You will leave with fluid mealtime solutions that support your ever-changing daily lifeβNOT a rigid meal plan you are bound to with handcuffs. Because a kitchen built on compassion, flexibility and grace is the big secret to consistency. Dozens of happy clients. Youβre next.
About Micole
π
About Micole π
Hi! Iβm Micole!
Iβm a recovered disordered eater and over-achiever turned rebel chef here to transform the culinary education space. I've made it my mission to build the first ever culinary education platform oriented specifically towards mental health & inclusivity - making nourishment accessible & realistic for all. If thatβs your vibe, stay a while!
Pods & Press
βοΈ
Pods & Press βοΈ
8 Foods You Should Never Try
To Cook In A Cast Iron Skillet
The 19 Best Chefβs Knives,
According to Professional Cooks
The Unconventional Pizza Toppings You Need To Order, According To Chefs
Recipes!
π³
Recipes! π³
Iβve got a recipe for every craving.
Let's Hang
π―
Let's Hang π―
