No-bullsh*t nourishment & nutrition decoded for busy humans. We're not like other cooking & nutrition platforms…
Welcome to Radiantly Nourished,
a well-being membership community that provides compassionate support to learn how nourishing yourself can be the easiest part of your day, with mental-health minded lessons that break the mold & bring you home to your body.
No-bullsh*t nourishment & nutrition designed for the
convention-challengers
cycle breakers
neurospicies
mentally ill mamas
burnt out baddies
disabled folx
👇🏼
What’s inside:
💬 Real-Time Support
Bi-Weekly Q&A sessions for personalized guidance & myth-busting answers to all your burning cooking, nutrition & well-being questions
Monthly LIVE events from pantry audits and meal prep body-doubling sessions to yoga classes, somatic dance parties and breath work sessions
Ongoing community connection inside our Telegram chat
Live challenges for the gentle accountability & support we all need
🧠 Expert-Led Learning
Bi-Weekly listen anywhere audio & video lessons tailored to your questions and trending topics in cooking, nutrition, and well-being
The Lesson Pantry: A well-stocked on-demand lesson library to revisit ANYTIME with lessons covering meal prep, how to build a balanced plate, label reading, wellness myth-busting & more.
The Radiant Nourishment Roadmap Curriculum: Our 2-Week, go-at-your-own-pace curriculum with lesson PDF and corresponding audio & video lessons to build a foundation of super easy cooking and nutrition fundamentals.
Curated "Meal Inspo" Collections to discover new meal ideas and recipes, hand-picked to get you out of your mealtime funk and into delicious, low-effort meals
🫂 Mental Health-Minded Approach
Sustainable cooking & nutrition strategies that make nourishing yourself more accessible & realistic
Weekly "Love Notes" that remind you to replace perfection with gentleness so you can reclaim your kitchen as a place of ease and joy
Decode wellness noise with clarity and confidence —no diet-culture BS, no judgment, just compassionate support.
Our community is fully hosted between the Telegram app, Google Drive & Zoom.
The vibe is easy,
& easy starts now.
This is where you learn how to make redonk-u-lously delicious, nutrient-dense meals that delight…
without wanting to poke your eyes out, so you can shine your light radiantly in the world, experience lasting habit change through social learning & thrive inside a community of like-minded friends.
If you’re sick of the wellness matrix, welcome. In our community we…
approach mealtime with inclusivity
frame learning in an emotionally-conscious way
encourage you to practice, be messy & steer clear of perfectionism along the way
Radiantly Nourished is the place for:
mealtime meets no-frills mind-body-spirit well-being
discovering lasting habit formation with shifts that go deeper than any recipe saving, macro-counting or supplements.
leaning on a community of other humans in the SAME BOAT AS YOU
normalizing our experiences, inspire one another & champion radical nourishment as a collective
Our members say…
your support team
About Shelagh Curran:
Shelagh is a somatic nutritionist, helping people heal with mind-body-spirit wellness. Marrying nutrition with yoga, somatics, and energetic soul work, she guides you compassionately back to yourself, integrating deeper healing from the inside out and teaching you that "health" is about so much more than what's on your plate.
About Micole Rondinone:
Meet your radical nourishment kitchen cheerleader. Micole is a trained chef and neurodivergent cooking expert who transforms kitchen chaos into kitchen confidence with practical, compassionate mental health-minded strategies.Her joyful, simple approach will change your mind about cooking
This is nourishment that meets you where you are.
Practical wellness support for every season of life.
Our members say…
"I am currently laughing as I make lunch & wondering why in the world I have been making my own life so complicated for all these years."
"Just want to say that it's been really nice to get the reminder from this program that I have to stock my pantry & freezer better and that has been a lifesaver time & time again"
"What stood out to me is how much you provide information, and emotional support AND mindset shifts. It's the most beautiful thing ever. And it was SO felt in this program."
"I LOVED having this on my phone. I was able to easily engage, take pictures of meals to share and it was so accessible to get back into lessons whenever I was ready and had time."
"I felt LASTING CHANGES with how I look at [well-being]. I got something major out of this. And now when I'm thinking of meals I go back to the building blocks, whereas before I would just be frozen."
