FREE RESOURCES

Grocery Shopping & Meal Planning Workbook

Learn the three step process I teach my clients to streamline their meal planning & grocery shopping so you can save money, time, and energy.

Using Global Spices Workbook

I give you a fool proof guide to identifying what spices you have & how to use them so you can use what’s in your pantry to cook your way around the world.

Basics Guide to Salts
& Cooking Fats

Salt and fat are two of the most essential and important elements of cooking a great meal. In this guide I break down all the basics of what you need to know.