So, you plan to change the way you eat to support your body & mind.
Maybe you worked, or are working, with a trusted nutrition practitioner.
I respect you for knowing what your body needs.
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You want to get new health-supportive foods onto your plate.
Maybe even stuff you’ve never cooked before (panic!).
You feel like you barely have enough time for cooking as it is!
After speaking with countless women, as well as RD's & Functional Nutritionists, I realized that there’s one thing that’s a game changer…
Long term success with food-based wellness goals requires marrying
NUTRITION 🤝 NOURISHMENT.
It requires LOVING the food you eat + feeling CONFIDENT & SAFE AF in your kitchen.
This completely customized, high touch 1:1 support was created for the woman who wants to…
💘 Confidently turn health-supportive foods into crave-worthy meals...
💘 Prioritize sustainable success with easy cooking you can keep up with...
💘 Have a diet-culture free, trained chef in their back pocket at mealtime…
💘 Build a kitchen founded on food freedom & intuitive eating...
💘 Banish boring soggy veg & sad proteins forever…
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Because you CRAVE consistency.
You want to be unshakably committed to you.
We all do because here is nothing more powerful than being in integrity with yourself.
And I can tell you this — developing healthy habits you can maintain leads to wellbeing you can sustain.
When you ensure that the ways you show up for yourself are realistic & sustainable (not aspirational or extreme), you guarantee that feeling your absolute best is inevitable.
ALL NOURISHMENT. No restriction, ever.
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Here’s how it works…
I help you integrate health-supportive food and cooking into your life with…
1️⃣ One - three months
of custom 1:1 support
2️⃣ Deep dive work
in-person or via Zoom
3️⃣ Everyday integrated support with Voxer
But it’s SO MUCH MORE THAN ALL OF WHAT’S INCLUDED (which you can see below) ⬇️
What my clients LOVE about working with me?
I go above and beyond, giving them intimately thoughtful practical solutions they can implement to transform the way they cook & view cooking. Here’s a taste:
〰 60-Minute Deep Dive Call - On this call I deep dive into your kitchen, identifying what’s actually keeping you stuck. I provide easy-to-implement solutions to turn struggles into easy wins, so you can cook consistently week after week — even on your busiest days.
〰 Fridge-Genie Voxer Support - An expert in your back pocket when your eyes start glaze over in front of the fridge?! Yup. You’ve got access to me MON-FRI via Voxer Voice & Text for all those mealtime questions like, “Micole: my meat is frozen. What now?”.
〰 90-Minute Inspired Meal Call - The vegetables you’re dreading? This is where I super charge your meals & give you hand picked meal ideas. You will leave looking forward to trying something new. Trust me.
〰 Custom Meal Planning - Using my intentional grocery shopping & meal planning ethos, I show you how to create a week of amazing meals without over or under-buying at the grocery store. Plus, you leave with an easy-to-read, re-usable template that you can use to say buh-bye to mealtime overwhelm all month long.
〰 My BEST Digital Products - You get bonus access to my six most useful guides & e-books. The ones that time & time again I refer my clients to (plus you get to ask me any questions about them in real time.)
