Let me guess…

  • You feel stressed when you see how much you’ve spent on food. The last-minute takeout & reliance on Door Dash is real.

  • You skip meals a lot more than you’d like to, thanks to work, burnout, anxiety, ADHD hyper focus, time blindness or executive dysfunction.

  • You really want to take better care of yourself - mind, body & soul, but don’t know where to start and struggle to stick with new habits.

  • You have major decision fatigue around food, health and “wellness” - yeah the fridge is packed but there’s still nothing GOOD. You got supplements, but forget to take them. Your brain is your worst enemy and you just want the overwhelm to go away.

  • You buy all the “right stuff”, ya know - the foods you feel like you “should” be eating, aaaand then most of it gets wasted.

You…

  • get pangs of shame & guilt: all the wasted ingredients, not giving your body the nourishment it deserves, relying on takeout that isn’t even good

  • struggle with hunger cues: often waiting until near death hanger to eat​, then gobbling up everything in sight

  • can’t quite kick the deep-seated diet culture conditioning: you’re anti-diet and maybe recovered, but fears and food noise linger​

  • realize your internal world is impacting your external world deeply:

Whether you are burnt out, stressed out, neurospicy, lonely, anxious, depressed or somewhere in between,

 

a new paradigm in nourishment launches april 2025