Are you drowning in the sea of information about how to eat for optimal health?
Do you want to stop the cycle of “cleansing” ➡️ then binging ➡️ then Googling the next magic supplement ➡️ then shaming your body ➡️ then cleansing again and calling it self-care ➡️ then obsessing over your water pH ➡️ then still having body dysmorphia ➡️ and STILL feeling stressed when it’s time to make dinner?
You’re probably ready to throw hundreds at anything that will help you sort through this dilemma. And every new year, there are hundreds of 30-day plans and “New Year, New You” programs to choose from. All promising you “the secret” to getting more whole foods on your plate in the least amount of time.
But… before you do another one of these programs… Before you do the diet…
what if you tried something new?
something tailored JUST FOR YOU?
This January, escape the rollercoaster for good with a powerful support package…
Caitie Corradino, registered dietitian & body image specialist, in collaboration with Micole Rondinone, trained chef & meal planning expert, have designed an offer specifically for you, love. This year we want to guarantee you walk away with a sustainable and delicious plan to heal your relationship with food and your body — for life.
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WHAT’S INCLUDED:
→ 75-Min Nutrition Checkup with Caitie – During your nutrition check-up, Caitie will help you stress way less about eating. After a complete assessment she will provide you three individualized nutrition hacks you can implement immediately to get past your blocks to eating well, and start healing your relationship with food today!
→ 75-Min Mealtime Magic Kitchen Audit – Then Micole will help you break through cooking blocks and transform your kitchen into a place where you can cook a crave-worthy meal plan with ease using exactly what you already own in your kitchen at home. You will leave with easy recipes that incorporate the nutrition tweaks from your Nutrition Checkup with Caitie.
—> Zoom Recordings of both sessions to return to anytime you need our support in your back pocket
—> Detailed written follow-ups from both sessions with all of your tools and takeaways that serve as your handy, personalized road map post-session.
We believe long term sustainable success with your nutrition goals requires both
SUPPORT FROM A CHEF
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SUPPORT FROM A NUTRITIONIST
ONLY 10 SPOTS
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ONLY 10 SPOTS 〰️
Book both of your sessions below: schedule to meet with Caitie first, then Micole, so she can design a meal plan incorporating the nutrition & lifestyle tweaks from your Nutrition Checkup.
About Caitie Corradino:
I’m a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. I combine nutrition counseling with body image coaching and my toolkit of somatic healing modalities to help you meet your goals. My approach is relaxed, relatable, and highly individualized. You will feel at ease and seen during our sessions, so that you can step into your life with more self-awareness, self-compassion, and self-confidence. During your nutrition check-up, I’ll help you stress way less about eating. We’ll do a complete assessment and I will give you three individualized nutrition hacks that you can implement immediately to get past your blocks to eating well, and start healing your relationship with food today!
About Micole Rondinone:
Hi!! I’m Micole, trained chef and meal planning expert for women who want to ditch mealtime overwhelm with a realistic meal plan designed for you, so you can cook fresh inspired meals with what you have at home in less time than it takes delivery to arrive. Through 1:1 support, I teach you how to turn basic ingredients into restaurant-quality meals at home with effortless confidence – faster than delivery can arrive. Because everyday cooking does not require "more motivation" - it requires better solutions that make cooking more accessible. I operate from the framework that cooking should be accessible for all brains & all bodies, working primarily with women who have recovered from disordered eating & eating disorders, and who identify as neurodivergent.
ALL NOURISHMENT. No restriction, ever.
Nothing about this work is cookie cutter.
We ensure you walk away with the skills & tools you need to prioritize nourishment in the time you DO have (not the time you don’t).
Book both of your sessions below: schedule to meet with Caitie first, then Micole, so she can design a meal plan incorporating the nutrition & lifestyle tweaks from your Nutrition Checkup.